Cherries are popular for a reason. More than their bright, vivid red color, cherries are delicious and have mild and intense sweetness. They are also nutrient-packed, from plant compounds, vitamin C, calories to minerals.

But wait, there’s more! Read on!

An Excellent Source of Antioxidants

Cherries are one of the healthiest fruits. They are an excellent source of antioxidants that fight against oxidative stress and ward off premature aging and chronic diseases, including heart disease, obesity, diabetes, cancer, and Alzheimer’s. Cherries are also rich in polyphenols found to reduce inflammation, prevent cellular damage, and boost overall health.

Healthy and Quality Sleep 

Apart from low productivity and poor quality of outcomes, lack of sleep can cause serious health problems, including high blood pressure, irregular heartbeat, and heart disease. Regular intake of fruits like tart cherries can come into play. Studies have shown that tart cherries are high in melatonin that helps control your sleep cycle. Research has also confirmed that taking at least eight ounces of tart cherry juice twice a day (one in the morning and one before bedtime) could improve sleep time by approximately an hour.

Reliable, Fast, and Consistent Exercise Recovery 

Cherries look small. But do not underestimate their antioxidant and anti-inflammatory compounds. Whether you have been into strenuous or intense physical activity lately, your muscles require time to recover. Aside from quality rest, your diet can play a significant role. Tart cherries, in particular, are found to accelerate muscle recovery. Nutritionists also say that cherries can prevent strength loss in athletes and put an end to exercise-induced pain.

Heart Health 

High cholesterol increases the risk of heart attack and other serious cardiovascular complications. Research has confirmed that eating cherry or drinking its juice can lead to a decline in cholesterol levels, thanks to their potent anti-inflammatory and anti-oxidative properties. Although, it requires further studies and research. A balanced diet is also vital. Plus, regular exercise is no exception. Overall, a healthy and active lifestyle is the key.

Gout and Arthritis Relief

Arthritis is painful. The joints ache and get stiff. Your movement is restricted, affecting your productivity and even your relationship with your family. Do not endure the pain. You do not deserve that. Take your doctor’s prescriptions and eat cherries. Experts found that cherries may reduce pain and inflammation. What’s the science behind that? They simply inhibit oxidative stress, suppress inflammatory protein, and decrease the level of uric acid. But before anything else, consult your doctor.

How to Add Cherries to Your Diet? 

Now you know the health benefits of cherries, what are you waiting for? Incorporate them into your diet. How to get started? Take a close look at the following:

Breakfast

Cherries are very versatile. You can add them to any of your breakfast recipes, including muffins, granola, oatmeal, toast, and pancakes. With their varying level of sweetness, they can enhance the flavor and taste of every breakfast you crave.

Lunch 

Who would have thought that cherries you eat could level up your lunch? You can prepare many dishes with this fruit, including grilled pork chops, soup, mustard green salad, roasted farro & arugula salad, grilled chicken, and more. Everything is possible with cherries. Just use your imagination, and you can come up with something new.

Dinner 

Cherries can also add color to your dinner. With different recipes to choose from, I recommend seared steaks with cherry sauce. It is delicious and nutrient-packed. For more dinner cherry ideas, ask some of your chef friends.

Cherry Dessert Ideas

Another way to incorporate cherries into your diet is dessert. Here are some cherry dessert ideas worth of your time:

— Sour Cherry Pie. Most of us love pie. Usually, we eat custard pie, meringue pie, tart, and chiffon pie. Level up your experience with sour cherry pie. Trust me, and it is another recipe you cannot resist.

–Cherry Cheesecake Smoothie. Ice cream is the go-to choice for many to beat the heat during the long summer season. Take your experience to the next level with this bowl of cherry cheesecake smoothie. Leave it in your fridge for a few hours.

–Coconut Cherry Oatmeal Cookies. Do you have extra coconut, oatmeal, and cherries? Then, this recipe is for you.

So, hopefully, you now feel more informed about cherries and how they can improve health and well-being.